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Posted on March 28, 2020March 30, 2020

Is Your Personal Trainer Pro Science? Know For Sure

Posted on March 21, 2020March 30, 2020

Understand BMR and EPOC To Lose Weight With Exercise

Posted on March 14, 2020March 30, 2020

Martial Artist: Confessions of a Brazilian Jiu-Jitsu White Belt

Posted on March 12, 2020April 1, 2020

Cutting Fat From the Diet? Choosing Low-Fat Substitutes? Think Again

Posted on March 3, 2020March 30, 2020

Isometric Contraction: Brace Yourself

Posted on February 26, 2020March 30, 2020

How To Increase Weight in Terms of Lean Muscle Mass, Not Body Fat

Posted on February 25, 2020March 30, 2020

Training in MMA for Fitness: Add Brazilian Jiu-Jitsu to the Mix

Posted on February 23, 2020March 30, 2020

What is DOMS and Why Must We Know About It?

Posted on February 22, 2020March 31, 2020

Carb Addiction: Why Losing Fat is an Uphill Battle

Posted on February 17, 2020March 30, 2020

First Brazilian Jiu Jitsu Class: How to Get Ready to Roll

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  • Is Your Personal Trainer Pro Science? Know For Sure March 28, 2020
  • Understand BMR and EPOC To Lose Weight With Exercise March 21, 2020
  • Martial Artist: Confessions of a Brazilian Jiu-Jitsu White Belt March 14, 2020
  • Cutting Fat From the Diet? Choosing Low-Fat Substitutes? Think Again March 12, 2020

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