Answer the question of how to increase weight with a methodical approach and proper goal setting: aim to increase lean muscle mass and not body fat.
Add Brazilian jiu-jitsu to the mix if you're considering training in MMA for fitness; however, the gentle art gives you so much more.
Delayed onset muscle soreness, also known as DOMS, follows a barbell-crushing workout. However, there's more to it than just feeling sore; it could make or break your training program.
Losing fat is actually reducing body fat by way of adipose tissue, but how did we become fat in the first place?: carb addiction.
Equip yourself with the essentials before your first Brazilian jiu jitsu class: for starters, let's start spelling it as Brazilian jiu-jitsu.
Let your workouts work for you by a small tweak in your workout planning; the answer lies in three daily movements.