Your research can save you from wasting time and money on a personal trainer who propagates bro science rather than exercise science. Read to know how.
By "losing weight," I am referring to losing body fat. To lose weight with exercise in a smart manner, there are a few things to consider.
As a white belt, there's a long way to go before becoming a martial artist. For starters, Brazilian Jiu-Jitsu teaches you to how to start acting like one.
Cutting fat from the diet isn't enough. First, know about the types of fats, because some can make you healthy, and some can make you extremely ill.
There are two types of muscular contractions, and isometric contractions ensure you brace yourself before performing at the gym or outside the gym.