Your research can save you from wasting time and money on a personal trainer who propagates bro science rather than exercise science. Read to know how.
Read more Is Your Personal Trainer Pro Science? Know For Sure
By "losing weight," I am referring to losing body fat. To lose weight with exercise in a smart manner, there are a few things to consider.
Read more Understand BMR and EPOC To Lose Weight With Exercise
As a white belt, there's a long way to go before becoming a martial artist. For starters, Brazilian Jiu-Jitsu teaches you to how to start acting like one.
Read more Martial Artist: Confessions of a Brazilian Jiu-Jitsu White Belt
Cutting fat from the diet isn't enough. First, know about the types of fats, because some can make you healthy, and some can make you extremely ill.
Read more Cutting Fat From the Diet? Choosing Low-Fat Substitutes? Think Again
There are two types of muscular contractions, and isometric contractions ensure you brace yourself before performing at the gym or outside the gym.
