Know More


I know a thing or two about exercising, writing, editing, and eating.


I want to share this knowledge, hoping you get to learn in exchange for your valuable time.

At TheBarbell&TheGi, I pick my brain for thoughts that may be of interest.

This is knowledge derived from personal experience, without gimmicks, setting up a floor open to questions and knowledge exchange.

My journey, more or less

A student of K11 School of Fitness Sciences
A fledgling Brazilian jiu-jitsu white belt
K11 and REPS India certified personal trainer
On my way to becoming a sports nutritionist

Thanks for the visit. Keep learning out there!