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Understand BMR and EPOC To Lose Weight With Exercise

By "losing weight," I am referring to losing body fat. To lose weight with exercise in a smart manner, there are a few things to consider.

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Martial Artist: Confessions of a Brazilian Jiu-Jitsu White Belt

As a white belt, there's a long way to go before becoming a martial artist. For starters, Brazilian Jiu-Jitsu teaches you to how to start acting like one.

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Cutting Fat From the Diet? Choosing Low-Fat Substitutes? Think Again

Cutting fat from the diet isn't enough. First, know about the types of fats, because some can make you healthy, and some can make you extremely ill.

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Isometric Contraction: Brace Yourself

There are two types of muscular contractions, and isometric contractions ensure you brace yourself before performing at the gym or outside the gym.

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How To Increase Weight in Terms of Lean Muscle Mass, Not Body Fat

Answer the question of how to increase weight with a methodical approach and proper goal setting: aim to increase lean muscle mass and not body fat.

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Training in MMA for Fitness: Add Brazilian Jiu-Jitsu to the Mix

Add Brazilian jiu-jitsu to the mix if you're considering training in MMA for fitness; however, the gentle art gives you so much more.

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What is DOMS and Why Must We Know About It?

Delayed onset muscle soreness, also known as DOMS, follows a barbell-crushing workout. However, there's more to it than just feeling sore; it could make or break your training program.

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Carb Addiction: Why Losing Fat is an Uphill Battle

Losing fat is actually reducing body fat by way of adipose tissue, but how did we become fat in the first place?: carb addiction.

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First Brazilian Jiu Jitsu Class: How to Get Ready to Roll

Equip yourself with the essentials before your first Brazilian jiu jitsu class: for starters, let's start spelling it as Brazilian jiu-jitsu.

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Workout Planning: Structuring Resistance Training

Let your workouts work for you by a small tweak in your workout planning; the answer lies in three daily movements.

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