Cutting fat from the diet isn't enough. First, know about the types of fats, because some can make you healthy, and some can make you extremely ill.
There are two types of muscular contractions, and isometric contractions ensure you brace yourself before performing at the gym or outside the gym.
Answer the question of how to increase weight with a methodical approach and proper goal setting: aim to increase lean muscle mass and not body fat.
Add Brazilian jiu-jitsu to the mix if you're considering training in MMA for fitness; however, the gentle art gives you so much more.
Delayed onset muscle soreness, also known as DOMS, follows a barbell-crushing workout. However, there's more to it than just feeling sore; it could make or break your training program.
Losing fat is actually reducing body fat by way of adipose tissue, but how did we become fat in the first place?: carb addiction.
Equip yourself with the essentials before your first Brazilian jiu jitsu class: for starters, let's start spelling it as Brazilian jiu-jitsu.
Let your workouts work for you by a small tweak in your workout planning; the answer lies in three daily movements.