Add Brazilian jiu-jitsu to the mix if you're considering training in MMA for fitness; however, the gentle art gives you so much more.
Read more Training in MMA for Fitness: Add Brazilian Jiu-Jitsu to the Mix
Delayed onset muscle soreness, also known as DOMS, follows a barbell-crushing workout. However, there's more to it than just feeling sore; it could make or break your training program.
Read more What is DOMS and Why Must We Know About It?
Let your workouts work for you by a small tweak in your workout planning; the answer lies in three daily movements.
Read more Workout Planning: Structuring Resistance Training
