Cutting fat from the diet isn't enough. First, know about the types of fats, because some can make you healthy, and some can make you extremely ill.
Read more Cutting Fat From the Diet? Choosing Low-Fat Substitutes? Think Again
Answer the question of how to increase weight with a methodical approach and proper goal setting: aim to increase lean muscle mass and not body fat.
Read more How To Increase Weight in Terms of Lean Muscle Mass, Not Body Fat
Losing fat is actually reducing body fat by way of adipose tissue, but how did we become fat in the first place?: carb addiction.
Read more Carb Addiction: Why Losing Fat is an Uphill Battle
